More than ever we need to take care of our mental, emotional, physical and spiritual selves. This is what builds resilience and a way to walk through life’s most difficult times. A lot has happened, the world is changing rapidly and there is a need to adapt and cope. If you’re struggling, one thing to do is consider getting support.

This is definitely a time to seize the opportunities for personal, relational and spiritual growth. You may find yourself trying to make sense of loss, transition or change. Such times can leave you feeling fearful, anxious, stuck, overwhelmed, lost, alone and exhausted. You may feel like the world has been turned upside down. Maybe you are struggling to find a sense of reassurance, rethinking what you care about, who you really are, what you want to be in this world and how to go forward. Sometimes life just has a way of undoing us and we need a little help to get on track, to find our center and to not feel so alone. I believe each of us has our own wisdom, desires growth and healing, and wants to make a difference… and sometimes we lose our way.

Live Your Knowing Counseling is a unique opportunity to experience the benefits of traditional, evidenced-based counseling while openly and actively embracing the important role of intuition and the soul's journey in achieving well-being. Each individual has her own wisdom and in times of uncertainty our innate wisdom becomes even more important. I strive to clear a path for, to support the growth of, and free the expression of this wisdom to live a fuller, richer, and more joyful life.