One of the most common reasons clients come to me is because they feel called to serve in some way but aren’t sure how. “What is my purpose? How do I find my calling?” they often ask. Unfortunately, the answer is often elusive. All of the headline-worthy events in our world feel important, but to really serve, you need to discern which one is right for you.
Living With Purpose: 5 Benefits Of Helping Others
Mental Health And Coronavirus: Are You Just Feeling Reactive?
Four out of ten people say their mental health has declined due to worry and stress related to the new coronavirus. For many people, this anxiety has roots in fear. By learning how fear works, we can more easily work with difficult emotions, be more compassionate, and respond less reactively and more consciously in times of crisis.
Does In-Office Therapy Feel Like It Just Isn’t An Option? Try These Alternatives
Self-Doubt: Where It Comes From And How To Deal With It
There is a part of me that has always struggled with self-doubt. It feels like it is always waiting for me around the next corner, coming in and out of my life but never really going away. I can see it show up in my thoughts, conversations, and decisions. If any of this sounds familiar, you may be wondering “Why do I always doubt myself?”
Analysis Paralysis? 3 Tips To Help You Make The Right Decision
Everyone faces difficult choices. You might be wondering whether you should stay the course in your career or try a new direction. On the other hand, you may be questioning how to make the right decision in a matter of love.
Figuring out what you truly want out of life is no small task. But there are at least three things you can do to alleviate some of the distress involved.
Spirituality and Mental Health: How Are They Connected?
In a world that is constantly moving and never seems to slow down, it is easy to feel like you are simply going through the motions.
You may find yourself wondering what this is all about and longing for some type of truth or understanding.
At times, it can feel like you are alive but not actually living.
When You’re at Odds with Yourself—How IFS Can Help Restore Balance
As humans, we are complex creatures. It is not uncommon for us to feel many different emotions and have many different thoughts at once. When these thoughts and emotions contradict each other, the result can be overwhelm.
Thankfully, there is an approach to therapy that is gaining more attention and sheds some light on our individual internal systems.
Mourning a Breakup or Divorce? – 3 Healthy Strategies for Grieving the Loss
Feeling Unsure of Yourself and Who You Are? – 5 Steps to Greater Internal Alignment
As women, we face a unique paradox in the world today.
On the one hand, we have more opportunities than ever before. Women are free to choose and to do and to be what they want in ways our predecessors only dreamed of. As a result, we have an extraordinarily wide variety of options available to us, which can be both exciting and empowering.
On the other hand, however, this power to choose can also be terrifying.