There is a part of me that has always struggled with self-doubt. It feels like it is always waiting for me around the next corner, coming in and out of my life but never really going away. I can see it show up in my thoughts, conversations, and decisions. If any of this sounds familiar, you may be wondering “Why do I always doubt myself?”

As humans, we are complex creatures. It is not uncommon for us to feel many different emotions and have many different thoughts at once. When these thoughts and emotions contradict each other, the result can be overwhelm.

Thankfully, there is an approach to therapy that is gaining more attention and sheds some light on our individual internal systems.