One of the most common reasons clients come to me is because they feel called to serve in some way but aren’t sure how. “What is my purpose? How do I find my calling?” they often ask.

Helping others is one of the best ways to help ourselves. In Part 1 of my Living With Purpose blog series, I describe the psychological, physical, and spiritual benefits of serving others.

Four out of ten people say their mental health has declined due to worry and stress related to the coronavirus. For many people, this anxiety has roots in fear.

Traditional, in-office therapy has its perks, but it isn’t the best fit for everyone. Many people are supplementing or replacing their in-office visits with walking talk therapy, phone therapy, and/or online therapy.

There is a part of me that has always struggled with self-doubt. It feels like it is always waiting for me around the next corner, coming in and out of my life but never really going away.

Everyone faces difficult choices. Figuring out what you truly want out of life is no small task. But there are at least three things you can do to alleviate some of the distress involved.

In a world that is constantly moving and never seems to slow down, it is easy to feel like you are simply going through the motions. You may find yourself wondering what this is all about and longing for some type of truth or understanding.

As humans, we are complex creatures. It is not uncommon for us to feel many different emotions and have many different thoughts at once.

Grief is one of the most powerful and poignant emotions we feel. When we lose something or someone close to our hearts, we must take the proper time to grieve the loss.

As women, we face a unique paradox in the world today. On the one hand, we have more opportunities than ever before. On the other hand, however, this power to choose can also be terrifying.